Hot Water and Weight Loss: Benefits, Myths, and Best Practices

New types of diseases arise due to increases weight. Your weight may increase due to bad lifestyle and poor diet. We use different type of medicines to loose weight. If we look closely,this problem can also be treated at home. We can also adopt some home remedies to reduce weight.

“First of all we talk about how weight can be lose with Hot water“

Why is hot water beneficial for weight loss?

Hot water keeps the body hydrated

Hot water helps in cleaning and purifying the stomach

Hot water cures disease

Hot water reduce weight

Hot water reduce appetite

Let we tell you some ways to loose weight:

Hot water contains 0% calories which helps in reducing weight. It also increases metabolism. You can also use honey and lemon in hot water. The information about how many days weight lose will take with hot water is not available yet.

When and how to use hot water:

You can use hot water on an empty stomach in the morning to lose weight.

Drink 2 glasses of hot water before doing exercise and gym.

Drink warm water before eating in the morning, afternoon and night.

Drink warm water before and after eating.

Some home remedies to drink warm water:

Drink warm water mixed with lemon and honey

Drink green tea

Boil cumin in water then filter in and drink it.

You can also drink celery water.

Make vegetable soup and drink it.

Make detox drink and drink it.

Note: Hope these tips will be useful for you. Hot water is full of goodness. Hot water will improve your health. But will also reduce your obesity.

Please share your experience and queries in comment section.